The Mellow Bumps Group Support Programme, part of the Mellow Parenting initiative, aims to reduce antenatal stress and support emotional wellbeing through calm, supportive group environments led by trained facilitators. This group intervention focuses on wellbeing and peer connection, providing expecting parents with time and space to reflect, feel supported, and begin forming a positive, nurturing connection with their baby before birth. Mellow is a programme of 7 weekly group sessions that use a trauma-informed and evidence based approach to build safe, responsive and nurturing relationships, supported by interactive tools and practical local signposting options. Our practitioners facilitate a safe, non-judgmental space where expecting parents can share concerns and ask questions freely. To join the group, please submit a referral via our website or speak to your midwife. For expectant mums in the second trimester (18-32 weeks) who may be feeling stressed, anxious or low in mood, or have limited support. Not a specialist psychological therapy.
Isle of Man Pregnancy Resources
Isle of Man Pregnancy Resources is a free, community-driven directory for expectant and new parents on the Isle of Man. It brings together local support groups, antenatal classes, healthcare services, financial guidance, and practical information, with no advertising, and no affiliations.
Know a group, class or service that helped you? Share it, and it will reach the next family looking for the same thing.
Resources
2 resources
Evidence-based information about normal infant sleep for parents and healthcare professionals. Research-backed guidance on safer sleep practices, normal sleep development, and managing sleep challenges.
Something wrong, or something missing?
Tell us about a resource that is out of date or no longer running, or get in touch about anything else.