Ard Aalin

Clare Roberts at Hummingbird Yoga offers a Pregnancy Yoga class on a Tuesday evening. Prenatal yoga can benefit you and your baby throughout your pregnancy by: Improving sleep Increasing energy Reducing aches and pains Strengthening muscles needed for childbirth Promoting relaxation and stress relief

Holistic wellbeing services on the Isle of Man offering support for physical and mental health. Services include counseling, therapy, mindfulness, and wellness programs to support individuals through various life stages including pregnancy and parenthood.

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Aqua aerobics classes specifically designed for pregnant women from 28 weeks of pregnancy. Classes are held at Peel Swimming Pool and the National Sports Centre (NSC) in Douglas. These water-based exercise classes provide gentle support for the body and help alleviate pregnancy discomfort.

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Erin Bonett offers group classes and personal training for pre- and post-natal women, focusing on pelvic health, core strength, and overall wellness during pregnancy and motherhood.

postnatal careprenatal fitnesscore healthphysiotherapypelvic health