5 resources available in this category
Erin Bonett offers group classes and personal training for pre- and post-natal women, focusing on pelvic health, core strength, and overall wellness during pregnancy and motherhood.
Labour massage - teaches birth partner techniques to support mama-to-be in childbirth. Massage & aromatherapy included.
Induction massage - massage, essential oils and acupressure points to prepare for & stimulate labour.
Post natal massage - ease aches & pains post childbirth. A moment for you to relax & unwind.
Aqua aerobics classes specifically designed for pregnant women from 28 weeks of pregnancy. Classes are held at Peel Swimming Pool and the National Sports Centre (NSC) in Douglas. These water-based exercise classes provide gentle support for the body and help alleviate pregnancy discomfort.
Holistic wellbeing services on the Isle of Man offering support for physical and mental health. Services include counseling, therapy, mindfulness, and wellness programs to support individuals through various life stages including pregnancy and parenthood.
Clare Roberts at Hummingbird Yoga offers a Pregnancy Yoga class on a Tuesday evening.
Prenatal yoga can benefit you and your baby throughout your pregnancy by:
Improving sleep
Increasing energy
Reducing aches and pains
Strengthening muscles needed for childbirth
Promoting relaxation and stress relief
