The Mellow Dads-to-be programme, part of the Mellow Parenting initiative, aims to reduce antenatal stress and support emotional wellbeing through calm, supportive group environments led by trained facilitators. This group intervention focuses on wellbeing and peer connection, providing expecting parents with time and space to reflect, feel supported, and begin forming a positive, nurturing connection with their baby before birth. Mellow is a programme of 7 weekly group sessions that use a trauma-informed and evidence based approach to build safe, responsive and nurturing relationships, supported by interactive tools and practical local signposting options. Our practitioners facilitate a safe, non-judgmental space where expecting parents can share concerns and ask questions freely. To join the group, please submit a referral via our website or speak to your midwife. For dads whose partner is in the second trimester (18-32 weeks of pregnancy).
Isle of Man Pregnancy Resources
Isle of Man Pregnancy Resources is a free, community-driven directory for expectant and new parents on the Isle of Man. It brings together local support groups, antenatal classes, healthcare services, financial guidance, and practical information, with no advertising, and no affiliations.
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Resources
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The Mellow Bumps Group Support Programme, part of the Mellow Parenting initiative, aims to reduce antenatal stress and support emotional wellbeing through calm, supportive group environments led by trained facilitators. This group intervention focuses on wellbeing and peer connection, providing expecting parents with time and space to reflect, feel supported, and begin forming a positive, nurturing connection with their baby before birth. Mellow is a programme of 7 weekly group sessions that use a trauma-informed and evidence based approach to build safe, responsive and nurturing relationships, supported by interactive tools and practical local signposting options. Our practitioners facilitate a safe, non-judgmental space where expecting parents can share concerns and ask questions freely. To join the group, please submit a referral via our website or speak to your midwife. For expectant mums in the second trimester (18-32 weeks) who may be feeling stressed, anxious or low in mood, or have limited support. Not a specialist psychological therapy.
Cradle
FreeA pregnancy loss charity providing free support to anyone affected by early pregnancy loss, including miscarriage, ectopic pregnancy, and termination for any reason. Cradle launched on the Isle of Man in September 2026, working with staff at Noble's Hospital to give comfort bags — small toiletries and a 'Dear Friend' letter — to women admitted following early pregnancy loss. Wider support includes a weekly facilitator-led online support group (Connected), an online forum, and a podcast.
Harbour Tots
PaidBaby and toddler group. Support, companionship, tea, coffee, toast and birthday cake. Helps to promote confidence, learn social skills and good fun! £2 a session
ICON Cope
FreeBabies cry, you can cope. When babies cry it can be stressful and overwhelming. Help is out there and all you need to do is ask.
KEEPSAKE IMPRESSION CASTINGS, INCLUDING HAND, FOOT & FINGERPRINT JEWELLERY
Clare Roberts of Hummingbird Yoga offers Postnatal Mum & Baby Yoga on Tuesdays 11:15am-12:15pm and Wednesdays 2:00-3:00pm. This class is suitable from 6 weeks post-birth (8 weeks post c-section) until your baby is actively mobile. It can benefit both you and your baby by: Strengthening abdominal muscles and pelvic floor Alleviating back and neck pain Encouraging mum and baby bonding Offering sensory stimulation for baby Promoting relaxation and stress relief for mum and baby
Pregnancy Yoga
PaidClare Roberts at Hummingbird Yoga offers a Pregnancy Yoga class on Tuesdays, 6:15-7:15pm (suitable from your 12-week scan). Prenatal yoga can benefit you and your baby throughout your pregnancy by: Improving sleep Increasing energy Reducing aches and pains Strengthening muscles needed for childbirth Promoting relaxation and stress relief
Baby Neuro
PaidBaby Neuro classes engages your baby with: *Movement skills *Sensory massage *Sensory and creative play *Social and emotional skills *Speech and language *Use of the Baby Neuro gym that helps support your babies physical development. During a Baby Neuro Session your Baby will gain new happy and memorable experiences through free play and structured activities. Classes are taken in blocks of 6 weeks at the cost of £54.
Heidi Danaher has been teaching pregnancy yoga, women's health yoga and birth preparation for almost twenty years.. She co-teaches a weekly pregnancy yoga class and offers a birth preparation class at home for expectant mums and their birth companion or one to one online or in person.
Daddy Baby Care
FreeDaddy Baby Care classes are aimed at dads and those who identify as dads to learn about parenting. The sessions aim to prepare dads for the birth of their baby and to feel more confident in their parenting skills. Email to book the session when their partner is about 32 weeks pregnant, and Dads attend the class when their partner is around 36 weeks pregnant.
Total Wellbeing
PaidRachel Kermeen is a women's wellness and fitness coach offering pregnancy exercise and birth preparation classes, post-natal recovery (diastasis, C-section and core), pregnancy and post-natal massage, and menopause classes.
Follan
PaidFollan Natural Health Centre offers osteopathy (Sarah Gartland and Rachel Cain), including treatment for pregnant women and for postural changes in pregnancy, plus acupuncture for women's health.
Nessie G Photography
PaidSpecialist newborn, children and family photographer. "Baby, you won't remember these first special moments, so I am treasuring them for you forever."
Aroma Baby Massage
PaidBaby massage instruction services provided by Michelle Harvey. Helps parents learn techniques for soothing babies and promoting bonding through massage and aromatherapy.
Arlo's Adventure
FreeA registered Isle of Man charity providing support with two main missions: 1) Supporting Manx residents who require treatment in UK hospitals by meeting costs of transport and accommodation for family members visiting them, covering expenses not funded by other organizations. 2) Supporting bereaved families by raising awareness of the effects of child or pregnancy loss, with a focus on siblings, providing emotional and practical support including a book resource for bereaved siblings.
Out of the Woods
PaidBespoke, handcrafted items for children and parents. Offering custom-made wooden toys, decor, and other handmade products for families on the Isle of Man.
Kicks Count
FreeA free resource empowering mums-to-be with knowledge and confidence. Helps pregnant women monitor their baby's movements and encourages them to work with healthcare providers to promote a healthy outcome. Educates on the importance of fetal movement as a sign of baby's wellbeing. If you are worried about your baby's movements, contact your midwife or the maternity unit immediately.
Collection of national breastfeeding helplines and support services. Includes the National Breastfeeding Helpline (0300 100 0212), La Leche League (0345 120 2918), and information about medications during breastfeeding from the Drugs in Breastmilk service (medication questions only: [email protected]). Available 365 days a year with trained volunteer peer supporters.
The Lullaby Trust
FreeExpert advice on safer sleep for babies and support for bereaved families. The Lullaby Trust raises awareness of sudden infant death syndrome (SIDS), provides expert advice on safer sleep for babies, and offers emotional support for bereaved families. Their website offers evidence-based information about safe sleeping practices to reduce the risk of SIDS.
Specialist Newborn Photographer offering maternity, newborn and sitter photography sessions. Professional photography service capturing precious early moments of your baby and family.
NHS England programme (formerly Start for Life) with trusted advice, videos and tips on pregnancy, birth and parenthood. Sign up for emails with advice tailored to your stage of pregnancy or your baby's age. Content is written for England; local Isle of Man services may differ.
Tiny Adventures IOM
PaidProviding baby items for hire on the Isle of Man. Rental service for baby equipment, making parenting more affordable and sustainable.
UNICEF UK program working with hospitals, universities, and healthcare services to support parents with infant feeding and developing close relationships with their babies. Provides evidence-based resources for breastfeeding, infant care, and early childhood development.
Ard Aalin
PaidPregnancy massage, induction massage (from 38 weeks) and post-natal massage using essential oils and acupressure points; pregnancy yoga and women's health yoga. Visit the website to book.
Scan Sanctuary
PaidPrivate ultrasound scanning service for expectant parents. Offers various pregnancy scanning packages including early pregnancy scans, gender reveal scans, 3D/4D scans, and reassurance scans in a comfortable environment.
Professional photography services specializing in newborn and family photography. Robyn recommends booking during pregnancy to secure an appointment for newborn photography, as the first few weeks with a newborn pass quickly and provide a unique opportunity to capture those early moments.
Aqua Natal Classes
PaidAqua aerobics classes specifically designed for pregnant women from 28 weeks of pregnancy. Classes are held at Peel Swimming Pool and the National Sports Centre (NSC) in Douglas. These water-based exercise classes provide gentle support for the body and help alleviate pregnancy discomfort. Check with the team which sessions are currently running.
Little Leaves Play
PaidDevelopmental play classes for babies and young children at Colby Football Club: Babies (non-mobile, from the 6-8 week check), Wrigglers (mobile to 2 years), plus a Mindful Breastfeeding Antenatal Course. Baby massage, tummy time, bath babies and newborn nurture classes are coming soon; Explorers dates to be announced.
Evidence-based information about normal infant sleep for parents and healthcare professionals. Research-backed guidance on safer sleep practices, normal sleep development, and managing sleep challenges.
Local specialist team providing support, advice and education for infant feeding. Part of Manx Care health services, the team helps parents with breastfeeding challenges, formula feeding guidance, and establishing good feeding practices.
Essential support and crisis services for parents and families on the Isle of Man. Includes contact information for Samaritans (116 123), the Crisis Team (01624 642860), the Minor Injuries Unit at Ramsey (01624 811800) and MEDS, the out-of-hours emergency doctor service (01624 650355), and resources for accessing healthcare services when your child is unwell.
Paediatric first aid training provided by Louise Thomas, a Registered Nurse. Has offered free sessions to educate and promote confidence when dealing with emergency situations, illnesses, and injuries involving children. Qualifications include Diploma in Asthma and Diabetes, SCQF Level 6, and certifications as a First Aid Trainer/Assessor. Contact her to check what is currently running.
Isle of Mama
FreeA comprehensive online resource for mothers and mothers-to-be on the Isle of Man. Provides information, support, and community connections for local parents navigating pregnancy, birth, and motherhood.
Emma Riley offers gentle sleep consulting for babies and children aged 0-8 years: tailored sleep plans, consultations and follow-up support.
Be Free PhysioFit
PaidErin Bonett offers group classes and personal training for pre- and post-natal women, focusing on pelvic health, core strength, and overall wellness during pregnancy and motherhood.
- Facilitation of Breastfeeding Buddies (a mums’ support/advice group) - Provision of individual support to women who are experiencing challenges with their feeding journey - Management of antenatal groups and parent education sessions - Support with safe bottle feeding support with weaning This is a drop in centre every Thursday 09:30 to 11:30
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